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Things in life are hard to come by and our health is no different!
I question myself, why people choose to be so sedentary in their lifestyle and then complain when they have health issues,.
Their wake up call is usually in the doctors office, when their family physician is telling them they have 6months to a year to live, or that they have a type of cancer, or heart disease,respiratory disease or they have just had a stroke------- and all of these diseases can or could have been prevented with properer lifestyle and nutrition
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MAKE A MOVE BEFORE IT IS TOO LATE!!